55: The 5 Days of Workplace Wellness | Day #4 - The Secret to Lasting Healthy Eating Habits | Bindi Delaney
Are you unknowingly sabotaging your health every time you open the fridge? Discover the hidden habits that could be holding you back from the healthy life you deserve.
This week, we're diving into the power of nutrition, the fourth of five topics in our Workplace Wellness series on “The Learn-It-All Podcast.” In this episode, wellness expert Bindi Delaney sits down with Damon to discuss how small changes in your eating habits can be a game-changer for lasting health and professional success.
Bindi shares three key steps to reshape your approach to eating and revolutionize your relationship with food, both at work and in your personal life. Blending personal stories with science-backed insights, we’ll show you how simple strategies can drive significant improvements in your overall well-being.
Tune in now to discover how to leverage these nutrition tips for better health and increased productivity. Don’t miss this chance to transform your approach to wellness in the workplace.
Topics Covered:
Visibility Matters: How organizing your fridge can influence healthier choices.
Mindful Eating: Simple practices to make every meal more satisfying.
Snack Smarter: Tips for prepping quick and healthy snacks.
Family-Friendly Nutrition: How to involve your kids in healthier eating.
Eating Out: Strategies for making better choices when dining out.
In This Episode:
(00:02) Introduction – Damon and Bindi discuss the importance of nutrition and the challenges of maintaining a healthy diet.
(00:54) Visibility of Food – Bindi emphasizes the impact of food visibility on our choices and shares tips for organizing the fridge.
(06:26) Meal Prepping and Family Involvement – Discussing strategies to make meal prepping a family activity and how it can improve eating habits.
(11:48) Timing of Eating – The importance of not eating late in the evening and its connection to better sleep and overall health.
(12:45) Mindful Eating – Bindi advocates for being mindful of the textures, smells, and flavors of food to enhance the eating experience.
About Our Guest:
Bindi Delaney is a wellness expert with a focus on nutrition and holistic health. With years of experience in guiding individuals and families toward healthier lifestyles, Bindi is passionate about making wellness accessible and enjoyable. She brings practical tips and relatable insights to her discussions, encouraging listeners to make small changes that can lead to significant improvements in their health and well-being.
Resources:
LinkedIn: https://www.linkedin.com/in/bindi-delaney-499087297/
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