51: The 5 Days of Workplace Wellness I Day #3 - Three Steps to a Healthier Mindset | Bindi Delaney
Special Edition: National Wellness Month
What if the secret to better health and improved workplace performance is all in your mind?
This week, we’re diving into the power of mindset, the third of five topics in our Workplace Wellness series on “The Learn-It-All Podcast.” In honor of National Wellness Month, join me, Damon Lembi, as I sit down with wellness expert Bindi Delaney to explore how your mindset can be a game-changer for lasting health and professional success.
Bindi shares three key steps to reshape your thinking and revolutionize your approach to wellness, both at work and in your personal life. Bleding personal stories with science-backed insights, including a notable study from Harvard, we’ll show you how small mindset shifts can drive significant improvements.
Tune in now to discover how to leverage the power of your mind for better health and increased productivity. Don’t miss this chance to transform your approach to wellness in the workplace.
In This Episode:
(01:41) The Power of Mindset - Bindi explains why having the right mindset is crucial for making and sustaining healthy lifestyle changes.
(04:08) Personal Story - Bindi shares a touching story about her father's battle with Lyme disease and how positive thinking played a role in his journey.
(06:11) Three Steps to Shift Your Mindset - Bindi outlines three key steps—catch it, compose it, and challenge it—for changing negative thought patterns.
(13:30) Resources for Positive Thinking - Damon and Bindi discuss various resources and books that can help in cultivating a positive mindset, including Man's Search for Meaning by Victor Frankl and mindfulness apps like Calm.
About Our Guest:
Bindi Delaney, hailing from Australia, is an accomplished health and fitness expert with over 15 years of experience. Having completed an Ironman triathlon, Bindi boasts a diverse background as a personal trainer, health coach, and educator. She currently spearheads the Small Steps Wellness Program at LearnIt, where she conducts workshops and individual coaching sessions aimed at helping people adopt healthier habits through small, sustainable steps.
Resources:
Connect with Bindi:
Resources Referenced:
Mindfulness apps like Calm and Smiling Mind
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